Month: May 2018

How to Truly Let Go in Meditation

How to Truly Let Go in Meditation

If you struggle with meditation, there’s a good chance that this advice will help you. I’m not much of a gambler but I’d put money on it. It’s something that every meditator experiences and, for many of them, it’s their last experience. Meditation is…

Create Art through Controlled Surrender

Create Art through Controlled Surrender

There are things in your body and mind that you can control. You can move your arms, speak and think about your to-do list. Then there are things that are harder to control. Your heartbeat, buried memories and emotions are a few examples. Where…

Should You Combine Meditation Techniques?

Should You Combine Meditation Techniques?

With mindfulness meditation, you have choices. You can focus on breathing, your body, your thoughts, your emotions, your senses… Basically, you can choose anything and focus on that. As long as you are present and free from judgement, it’ll work. It’s like having a…

Using Meditation to Add, Not Remove

Using Meditation to Add, Not Remove

When looking at emotions, you can treat them the same way you treat thoughts. You can accept them, dissociate from them or let them pass. But what if you don’t want to let go of old emotions? What if you want to add something…

The Danger with Meditation (and How to Avoid It)

The Danger with Meditation (and How to Avoid It)

There’s something that most meditation coaches know but few will tell you. I’m not sure what motivates them to keep it to themselves. Maybe they think it tarnishes the meditation brand. Perhaps they don’t know how to deal with it. I’m sure a few…

What Holds Back Your Career

What Holds Back Your Career

Your career matters. Whether you work part-time or full-time, for yourself or others, in an office or on the move, it’s a huge part of your life. It takes enormous amounts of time and energy. If your job is the right fit, then that…

7 Words That Lead to Deeper Meditation (and a Happier Life)

7 Words That Lead to Deeper Meditation (and a Happier Life)

There’s a secret mantra, exchanged in dark halls, old monasteries and the quiet corners of the internet. This simple set of words isn’t magic but it might as well be. Saying them to yourself transforms your mental state for the better. If you’re in…

The Many Ways You Already Hypnotise Yourself

The Many Ways You Already Hypnotise Yourself

Your unconscious mind is always on and listening. It tracks the billions of bits of information coming from your body and the environment. It loves complexity and ambiguity, as it’s the finest pattern-finding machine on the planet. As for your conscious mind, not so…

The Easy, Foolproof Road to Self-Hypnosis

The Easy, Foolproof Road to Self-Hypnosis

If you’ve heard all the benefits of self-hypnosis, then you might be intrigued. Some people describe it as being like meditation, only easier, more flexible and more fun. Others describe it as a gateway to your inner mind – one that you can step…

Hypnosis and Marketing: PCAT vs AIDA

Hypnosis and Marketing: PCAT vs AIDA

Hypnosis and marketing have a lot in common. Both have formulas to guide the process. Both transcend these formulas – they are useful guides but, if you follow them blindly, it leads to disaster. The PCAT formula underlies all hypnotic change: You start with…

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