Month: July 2018

The Most Ancient Meditation Practice on Earth

The Most Ancient Meditation Practice on Earth

Buddhism is about 2,500 years old. It’s an oppressive amount of time. A hundred generations (give or take) have lived, shaped the world and died during that span. No empires and few cities have survived since then. Looking back in time a fifth of…

If You Can’t Quiet Your Mind, Louden It

If You Can’t Quiet Your Mind, Louden It

I hear so, so many people say they “can’t” meditate. And it’s usually for similar reasons. They say they can’t concentrate or quiet their thinking. They think they can’t sit still long enough. If you’ve ever said or thought anything like this, I politely…

%d bloggers like this: