October 14, 2018 - Guided Thought

Day: 14 October 2018

Advice you haven’t heard about using meditation to sleep

Posted on October 14, 2018 by General Antipater

Of all the benefits it brings, the fact that meditation can help you sleep is right up there. I don’t need to tell you how important that is. As you lay in bed, shifting to get your body right, your mind running loops about… Continue Reading “Advice you haven’t heard about using meditation to sleep”