Month: November 2018

When discipline is easy

When discipline is easy

We’re approaching New Years’ Eve – the time of setting goals. Does that fill you with excitement – the thought of a fresh start? Or does it remind you how you struggle to achieve things? Are you indifferent about change or are you driven…

The Complete Guide to Improving Your Energy and Mood

The Complete Guide to Improving Your Energy and Mood

Oooh, now there’s a big claim. Yes, I’m about to share with you the complete list of ways to sparkle with energy and vitality. I like aiming high and delivering, so here we go. And if I’m wrong, call me out on it. If…

Why I love dream logic

Why I love dream logic

I’m the sort of person who remembers their dreams. The more intense my day goes, the more likely I’ll entertain myself through sleep. But I’m not a lucid dreamer – I’m happy to sit back and go with the flow. One of my favourite…

What’s the cure for hypnosis addiction?

What’s the cure for hypnosis addiction?

Is hypnosis addictive? It’s deeply meaningful and pleasurable, so kind of. It’s generally about as addictive as amazing art. There are people who lose themselves in galleries and museums – most people simply enjoy the experience, though. I say “generally” for a reason. It…

Are you actually into personal development?

Are you actually into personal development?

It seems to me there are three kinds of people. There are those who’ve settled. They either don’t think they can change or they don’t want to. I don’t know what it’s like to think that – I haven’t yet – but it must…

It’s never too late to raise yourself

It’s never too late to raise yourself

It’s never too late to elevate yourself. Every hero, every champion and every success did the same thing before you. They were where you are now and raised themselves up. Even so-called lucky people tend to make their own luck. It always looks like…

What Bruno Mars can teach you about meditation

What Bruno Mars can teach you about meditation

I don’t know if Bruno Mars meditates. It’s trendy enough among celebrities that it’s possible – likely, even. What’s less likely is him being a meditation coach of any kind. That’s okay, though. He can still teach you a lot about it.

Where are all the olfactory thinkers?

Where are all the olfactory thinkers?

You may have heard of the VAK model from NLP. It categorises people’s thinking styles based on senses. Everyone has some mix of Visual, Auditory, and Kinesthetic, with one dominating the others. Later versions added Auditory-Digital – the swirling thoughts inside your head are…

Is your inner voice an irrational whinger?

Is your inner voice an irrational whinger?

Here’s a recommendation for you: Albert Ellis, developer of Rational Emotive Behaviour Therapy, put together a list. It’s easy enough to Google. This list shouldn’t cut close to home for anyone, since it’s a list of 13 beliefs you know are completely wrong. How…

How to learn something no one ever taught

How to learn something no one ever taught

If you knew you were guaranteed to succeed, what would you do? That might be the biggest question I’ve ever heard. As such, it demands the biggest answer. Whatever your gut instinct is -the first thing that pops into your mind – go with…

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