We’re approaching New Years’ Eve – the time of setting goals. Does that fill you with excitement – the thought of a fresh start? Or does it remind you how you struggle to achieve things? Are you indifferent about change or are you driven to rise even further? Discipline – it’s something we could all
Month: November 2018
Oooh, now there’s a big claim. Yes, I’m about to share with you the complete list of ways to sparkle with energy and vitality. I like aiming high and delivering, so here we go. And if I’m wrong, call me out on it. If there’s something that isn’t a subset or rewording of what I
I’m the sort of person who remembers their dreams. The more intense my day goes, the more likely I’ll entertain myself through sleep. But I’m not a lucid dreamer – I’m happy to sit back and go with the flow. One of my favourite things about dreams is just how open you are to everything.
Is hypnosis addictive? It’s deeply meaningful and pleasurable, so kind of. It’s generally about as addictive as amazing art. There are people who lose themselves in galleries and museums – most people simply enjoy the experience, though. I say “generally” for a reason. It can be much more compelling than that. I’m a self-described trance
It seems to me there are three kinds of people. There are those who’ve settled. They either don’t think they can change or they don’t want to. I don’t know what it’s like to think that – I haven’t yet – but it must be frustrating to think you’re at your limits already. Then there
It’s never too late to elevate yourself. Every hero, every champion and every success did the same thing before you. They were where you are now and raised themselves up. Even so-called lucky people tend to make their own luck. It always looks like fate when you don’t see the hard work they put into
I don’t know if Bruno Mars meditates. It’s trendy enough among celebrities that it’s possible – likely, even. What’s less likely is him being a meditation coach of any kind. That’s okay, though. He can still teach you a lot about it.
You may have heard of the VAK model from NLP. It categorises people’s thinking styles based on senses. Everyone has some mix of Visual, Auditory, and Kinesthetic, with one dominating the others. Later versions added Auditory-Digital – the swirling thoughts inside your head are one more way of experiencing the world. If you’ve heard of
Here’s a recommendation for you: Albert Ellis, developer of Rational Emotive Behaviour Therapy, put together a list. It’s easy enough to Google. This list shouldn’t cut close to home for anyone, since it’s a list of 13 beliefs you know are completely wrong. How many do act as though you believe, though? Honestly, you’re probably
If you knew you were guaranteed to succeed, what would you do? That might be the biggest question I’ve ever heard. As such, it demands the biggest answer. Whatever your gut instinct is -the first thing that pops into your mind – go with that. Then go beyond it. Your dream might be to win