Category: Hypnosis

Reboot your nervous system for more greater resilience

It’s no surprise that difficult times can lead to stress, which can lead to all sorts of problems. When stress becomes chronic, it affects anything and everything. Your mood and mental state. Your physical well-being. In these times, your all-important immune system. It can…

Do you feel the need to stop and reset?

I don’t need to tell you how difficult things are. You know it all too well. So with that in mind, let’s jump straight to the point: How much easier would everything be if you could clear your mind and reset? What if you…

Proof that hypnosis doesn’t require your belief

An argument I hear over and over again: “Hypnosis only works if you believe it works!” It’s not true. If you actively resist hypnosis, sure, it can make it harder to enter a trance. But even that doesn’t make it impossible. But I promised…

Pay me back by taking even more

As I keep mentioning this week, I have 48 hypnosis audios on my website for you to download. No cost. You don’t even need to give me your email address – simply go to the page and download them. There is a (tiny, hard…

The antidote to hypnosis (and 47 other things)

Let’s say someone uses hypnosis to mess with you. Based on what I see in forums, this is weirdly common. Folk decide they want to experience hypnosis. So, instead of patiently researching it, they find a random YouTube channel, listen, and find themselves messed…

My semi-secret stash of free hypnosis downloads

If you trawl through my old archives, you’ll see a link popping up fairly often. It’s not something I link to anymore. Not even from the menu at the top of my site. The page is still there, though. It’s not password protected or…

Why guided meditations are worse than useless

Some of you are using your time to get into guided meditations. While that’s not the worse use of your time, I recommend against it. Folk like guided meditations because it’s easier than meditating alone. Well, sure, much like how it’s easier to lift…

Why hypnosis works even over Skype or Zoom

You might wonder if hypnosis works over a webcam. If you’re in one place, the hypnotist is in another and you’re joined by nothing but a pair of webcams, does hypnosis still work? The answer is simple: Yep. Hypnosis uses communication to put you…

A call to arm’s length

So you can’t go outside. So you can’t do what you normally do. Or if you do, you have to keep everyone at arm’s length. Physically, for sure. And for some of you, metaphorically. It’s easy to close off when it seems like the…

Are you thinking ahead to post-corona life?

Many of you focus on how to survive the next few months. I’m not knocking it – this is a crazy time, so it pays to have a strategy. Having said that… Are you thinking about what comes next? For when the world returns…

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