Category: Meditation

7 Words That Lead to Deeper Meditation (and a Happier Life)

7 Words That Lead to Deeper Meditation (and a Happier Life)

There’s a secret mantra, exchanged in dark halls, old monasteries and the quiet corners of the internet. This simple set of words isn’t magic but it might as well be. Saying them to yourself transforms your mental state for the better. If you’re in meditation, this short sentence will take you even deeper inside. Or

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The Most Difficult Task within Meditation

The Most Difficult Task within Meditation

Meditation is a complex artform. It consists of skills within skills and challenges within challenges. All of them are valuable, as they train your mind to function in a smoother, more effective way. One important task is probably the most difficult. Everyone comes from different histories and personalities, so maybe you find this easier than

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Meditation Failures are Self-hypnosis Successes

Meditation Failures are Self-hypnosis Successes

Many people want to meditate. They hear about the incredible benefits it brings – sharper focus, emotional balance, greater relaxation – and they decide that, yeah, they want some of that. But it’s hard work. The techniques are difficult to use at first, especially the way that most people teach them. If you want to

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