Category: Meditation

5 Tips for Struggling Meditators

Understatement time: meditation is good for you. I keep browsing the literature, trying to find something that meditation doesn’t do. It’s not easy, given that you can combine meditation with other skills. If there’s something that uses your brain – and what doesn’t? – then meditation is useful. But not everyone finds meditation easy. So,

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What’s better than a free meditation guide?

Subscribers to my email list receive a free meditation guide, normally valued at US$39. But maybe you want more than that. Maybe you’ve struggled with meditation or you’re hungry for something new. If so, you’d probably be interested in my free hypnotic guided meditations. What’s the catch? No catch – i’m just here to spread

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What a stoner taught me about feeling energetic

I like dancing when there’s a point to it. For example, I spent many years learning swing dancing. It’s great fun because there are moves, connection, and other great stuff. But the dancing you do in nightclubs – where everyone just sort of flails around – isn’t for me. It’s feels awkward and boring. Yet

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