Category: Meditation

Why meditation is the best thing after a long night’s sleep

Why meditation is the best thing after a long night’s sleep

There are a few similarities between mind training and sleep. Both involve closing your eyes and focusing inwards. Both involve keeping your body calm and still. You often become unresponsive during meditation and hypnosis – sometimes to the point of falling unconscious. That’s why the classic hypnotic command is “sleep!” But it’s not really sleeping.

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