Connect with nature while quarantined

Why does urban living need an antidote?

Because, despite its benefits, it ain’t good for us.

Consider the research.

Folk living in urban areas have higher rates of:

• PTSD
• Anger management issues
• Anxiety
• Schizophrenia
• Paranoia
• Loneliness
• Infection
• Depression
• Psychosis

Not to mention other delightful problems, such as:

• Pollution
• Cardiovascular problems
• Sleep problems
• Constant stimuli, overloading the flight or fight response
• Heat stress

Plus higher levels of shame and stigma. So when you face challenges, you’re more likely to face them alone.

And, of course, in these days – more people, more infection vectors (and more people to panic about infection vectors).

Fortunately, there are things you can do to help.

You can go outside and get into nature.

Exercise.

Join a community. Or create one.

Talk through your struggles with friends, family or a professional.

Sleep with earplugs and an eye mask.

Adjust your attitude. For example, being annoyed with traffic correlates with poor mental health.

Practice the Wim Hof method.

And…

You can run through one of my self-hypnosis methods, designed specifically for this.

That’s right. You can reconnect with nature, even while you’re stuck indoors.

I show you how as a bonus in the offer below:

I’m offering everything Monster Mind Edukaré does – all 19 modules of mind sharpening goodness – plus the following extras:

• An absurdly generous discount – saving you $100,
• A complimentary copy of Three-Score Navike, to help you stabilise your life immediately,
• A guide to reconnecting with nature, even when you’re stuck inside,
• A handy alternative to meditation for training your focus and calming your body,
• An exclusive podcast on how to handle the anxiety, lack of control, financial stress and social stress of self-isolation. Even if you’re not quarantining yourself, if enough other people do it, it makes everything in life harder. Here’s how to endure that.

These bonuses disappear at Saturday morning, 0800 AEDT (GMT+11). That’s Friday night for most of the world, because time zones are fun like that. If you’re prone to procrastination, don’t leave it til the last minute only to find you’ve done the conversion wrong. Get moving, sooner rather than later.

Here’s the link:

/monster

P.S. Anyone who already owns Edukaré can enjoy these bonuses too. Simply log on to the owner’s page and download them before the deadline.