Gasp in horror at gasping in horror

If you want something simple (yet difficult) to focus on…

Something that’ll improve your physical health and train your mind to pay attention…

… then keep breathing.

Did I call that difficult? Surely anyone who found breathing hard to master would look a little blue.

True, pendo, true.

But I didn’t say “breathe”.

I said “keep breathing”.

When we’re relaxed and healthy, our breathing comes in deeply and leaves smoothly. But it’s so easy to interrupt this flow.

Something catches our attention.

A thought, maybe.

Or something in our peripheral vision.

It really doesn’t take much to interrupt our breathing, even for a moment.

I’m paying extra attention to my breathing as I write this – already, I’ve had an interruption or two.

Short, fleeting interruptions – but interruptions none the less.

This isn’t bad as such. As long as you aren’t gasping, you’re probably okay.

Yet who can say what a thousand of these breathing breaks could do to you over the course of a day?

High performers of all kinds know the value of breathing properly. Many of them breathe in deliberate, steady and continuous ways.

And, hey, even if I’m wrong, it’s a great mindfulness exercise.

What do you have to lose?

Certainly not your breath…

Anyway, enough fun and games.

For deep mind training that goes far beyond mindfulness, check out my intensive Edukaré program here.

19 modules await your eager, hungry mind.

Here’s the link:

/monster

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