Some folks think that I’m full of manure.
I say things like how I can help them solve lifelong problems – quickly, easily and permanently.
I imply, if not outright claim, that I can do things that other people can’t.
Even some things that seem impossible.
Well, it’s true. I talk a big talk.
That’s not coming from a place of arrogance.
Want me to expose my weaknesses? How about this – not ten minutes ago, I had an anxiety attack.
It was a pretty big one, too.
It came out of nowhere and… well, to say it was upsetting would be clumsy and tactless.
How do I feel now?
A little raw, I guess, but mostly okay. I’m taking it easy and treating myself to some writing.
That’s not bad. The old me wouldn’t have coped well with something like that. I would have tried my hardest to distract myself from it, even as I wanted to run away from everything.
This time, though, I rode out both waves of the attack, taking about a minute or so for each.
How did I do it?
With breathing exercises or mindfulness?
Nah – in the moment, I forgot all about those.
Instead, I used a different technique, one where I lean into the fear, darkness and panic.
I’m glad I remembered this one. It’s almost magic with how effective it is. The stronger the attack is, the stronger it makes me – even in the moment.
When I say my Alleviate Anxiety program can help you, it’s not because I read about it or learned it from a teacher. I know it works because I used it on myself.
Scratch that – I use it on myself.
My anxiety is much better than it used to be – much, much better – but there are very few folks who are always free of it.
You don’t need to be.
All you need is to alleviate it in the moment.
Sign up for your first session here: