It’s time, right now, to remember

This article can be a reminder to you, if you let it.

A reminder to check in with yourself. What’s going on in that precious, incredible mind and body of yours?

If you’re feeling any tension, release it.

If your vision is narrowed and focused, relax and expand it.

Do you need to stretch, breathe deeper or drink some water?

What wholesome thing are you craving?

For me, my vision is a little narrow, my face is a little tense, and I definitely need to stretch, breathe and drink some water. I could also use a little meditation right now.

One of the benefits of talking to you about self-care, your potential and how to overcome the challenges in your life is it reminds me to do the same.

So thank you for that.

And since this is Guided Thought article #1000, I must have thought about it a lot over the last few years.

I won’t say any more right now, because I’ve said the important stuff. Take this moment and give it to yourself, not your distractions.

Then, when you’re feeling even a little refreshed, see how much further a Neural Reset can take you into that:

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