Day: 22 April 2018

The Not-So-Secret Technique for Meditating Anywhere

Meditation is incredibly beneficial. It’s some of the best training you can give your mind. It directly enhances your focus and mindfulness, which in turn improve everything from mood to memory. Any task that uses the brain (which is every task) benefits from regular… Continue Reading “The Not-So-Secret Technique for Meditating Anywhere”